Spring is here so that as the current weather warms up and the occasions get longer it’s time for you to hit the course together with your mates. But have you been protecting yourself from sunlight while you’re at it? Here’s our 3-step guide for sun protection to obtain started!
1. Set up: Tee up better sun protection while on the course
UV radiation from sunlight damages unprotected skin when UV levels are 3 or maybe more which – across NSW – is of all days of the season. Knowing when to slide, slop, slap, seek and slide may be the first faltering step to good sun protectionwhen the course is hit by you!
Download the SunSmart app for daily UV updates. Don’t forget setting the alert to be given a daily reminder and encourage your pals and colleagues to complete the same.
Find out if the local club has opted to the Improve your Long Game program.
2. Swing back: Understand what good sun protection looks like
Everyone has heard the ‘slip, slop, slap, seek, slide’ sun protection mantra. On the greens this means:
- Slip on sun protective clothing: long trousers, sun sleeves or even a long-sleeved top created for golf won’t overheat or hinder your swing.
- Slop on sunscreen: non-greasy/dry touch sunscreens will protect your grip.
- Slap on a broad-brimmed hat: broad-brimmed hats made for golf will always be on firmly; the brim shall protect your ears, face and neck, which are high-risk areas for melanoma.
- Seek out shade: wait to tee off in the shade and search for shade wherever possible to keep cool and reduce UV exposure.
- Slide on sunglasses: choose wraparound sunglasses and add polarisation to reduce course glare.
3. Follow-through: Practise and encourage good sun protection along with your mates.
It’s too late to guard against melanoma never. Use your influence with mates who express the view that “the damage has already been done”; encouraging them to alter their behaviour is amongst the most valuable steps you can take. Here’s how to start off:
• Be seen to rehearse good sun protection yourself at the days of day that sun protection is advised.
• Speak with fellow golfers in regards to the dangers of melanoma and cause them to become protect their skin from sunlight once they play. Our Golf Pro’s guide to sun protection provides some hard-core facts to acquire them thinking.
In NSW men avove the age of 40 are 1.5 times more prone to be clinically determined to have melanoma and 2.5 times prone to die from melanoma than women of the same age. Evidence shows men generally have poorer sun protection behaviours than women also, particularly, while out golfing.
It is straightforward to realise why golfers are at danger of developing skin cancer if you think about:
- Long periods spent outside in peak UV times.
- Limited shaded areas on golf courses.
- Many surfaces (grass, sand and water) which reflect ultraviolet (UV) radiation.
Find more information how you can protect the skin from sun damage on our sun protection page.
The Longest Day
day could be the ultimate golf challenge built to test thoroughly your skill
The Longest, strength, and stamina.
The challenge would be to successfully complete four rounds of golf from dawn to dusk and raise funds for Cancer Council’s research, prevention, and support services.